Return To Center

A weekly virtual gathering to help you slow down, recalibrate and come home to yourself.

Return To Center & Reclaim Your Rhythm

Return To Center: A Weekly Reset For Mind, Body & Soul

Return To Center is a soul-soothing virtual space to recalibrate your energy, realign with your truth and gently come back home to yourself.

In the midst of a world that often demands your attention, energy and performance, this is a space to soften, receive and return to you.

Through guided meditation, breath and somatic practices, frequency-based voice work and intention-setting, you'll receive just what your nervous system and spirit need to align you for the week ahead.

You don't need to be "good at meditating", or have prior experience. All you need is a willingness to slow down and listen within. Come as you are, leave centered in yourself.

What You'll Receive:

A grounded space to exhale and return to yourself
Gentle nervous system support through breath, meditation and somatic presence
Intuitive voice work and frequency transmissions to nourish your energy field
Clarity and alignment to start your week with intention
Reminders of your truth beneath the noise and busy pace of the world
A rhythm of coming home, without needing to perform or produce
A supportive community container where your presence is enough

Schedule & Details:

Gathering Time: Sundays @ 5PM PST / 8PM EST (Starting June 8th, 2025)

Duration: 60 minutes

Location: Live via Zoom (link sent after registration)

Frequency: Weekly gatherings on Sundays to support your return to center and alignment for the week ahead

Replay Access: Yes - All registered participants will receive access to the replay if you can't attend live.

Drop-In

Join a Single Session

Try it out or come when you can. Sliding scale pricing, no one turned away.

Join A Single Session

Subscribe Monthly

Monthly Access + Replays

For those who want deeper consistency, community, and the ability to revisit the medicine anytime.

Access to all live Sunday sessions for the months subscribed
Access to all session replays
Energetic field support & ongoing integration

Join The Monthly Rhythm

NICE TO MEET YOU

I'm Heather Flynn

I'm Heather — a professional coach, intuitive guide, and space holder for sacred transformation. My work blends energy, voice, presence, and deep embodied attunement to help others return to the truth of who they are. I believe healing doesn’t have to be heavy — it can be gentle, nourishing, and profoundly powerful when we feel safe enough to come home to ourselves.

After years in high-performance systems that rewarded burnout over wholeness, I now create spaces where your nervous system can exhale, your soul can speak, and your own inner wisdom can rise to the surface. Return To Center is one of those spaces — and I’d be honored to share it with you.

"I worked with Heather for 6 months and made more progress than I could have imagined. She is an incredible leader for anyone's life & wellness journey."

- Bailey C

"The benefits of working with Heather are endless. She helped me learn to listen to my body and mind in order to find answers within myself instead of looking for them externally. This helped me find purpose and feel more aligned and content in my daily life."

- Irina G

"Heather’s experience, practices and intuition provided a holistic approach to understanding the self and helped to ground me as I reconstructed my beliefs."